This recording is designed to help you develop relaxation skills and increase your confidence, specifically on the greens.
It uses a range of proven techniques (from one to one clients) that will give you a great way of programming your mind for success, along with visualisation techniques that will motivate you to practice more and to develop specific skills in your game.
Self-hypnosis is a technique that can help you achieve a state of deep relaxation and focus, which can be useful for improving your golf game.
Once you have made your purchase check your email (and spam folder) for the download link.
- Find a quiet and comfortable place: Choose a quiet and comfortable place where you won’t be disturbed. You can sit or lie down, whichever is more comfortable for you.
- Use headphones: Using headphones can help you block out external noise and distractions, and can enhance the effectiveness of the recording.
- Listen to the recording regularly: Consistency is key when it comes to self-hypnosis. Try to listen to the recording at least once a day, preferably at the same time each day, and certainly the day before you are due to play.
- Be patient: Self-hypnosis is a skill that takes time and practice to master. Be patient with yourself and keep practicing, even if you don’t see immediate results.